Warm-up
5-min
- Increase Heart Rate on AB
Conditioning
15 min of Assault Bike Intervals
5 Rounds of 2 min Work and 1 Min Rest
Calorie Goals for Each Interval
- 42 / 34
- 38 / 30
- 34 / 27
- 30 / 24
- 26 / 21
5 min Rest
15 min of Assault Bike Intervals
3 rounds of 4 min Work and 1 Min Rest
Calorie Goal for Each Interval
Tags: Aerobic Threshold,
Assault Bike,
Cardio,
Cross Training,
HiiT