200811 – Daily PT

Published on: August 12th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Strength

12 min EMOM

5 Ring Dips
3 Clean Pulls

Conditioning

20min E5MOM

200m Sprint
20 Wallballs (30/20)
10 Bar-facing Burpees
5 Squat Cleans at (165/115)

Tabata – Core

Sit-ups
Dead bug
RT Arm KB Z-Press with Twist
LT Arm KB Z-Press with Twist
Plank
Mountain Climber
Leg Lift Over KB
Russian Twist

Tags: AMRAP, Bike Erg, EMOM, Rowing, Ski Erg

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