Published on: August 8th, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200808 – Daily PT Strength 7 Rounds 5 Kettlebell Rows (53s/35s)5 Bench Press (work-up to heavy) Conditioning 10min E2MOM 10 Bench Press (145/95)10 Kettlebell Rows (53s/35s) Tabata – Core Sit-upsDead bugRT Arm KB Z-Press with TwistLT Arm KB Z-Press with TwistPlankMountain ClimberLeg Lift Over KBRussian Twist Tags: AMRAP, Bike Erg, EMOM, Rowing, Ski Erg Share This On: Previous Post Next Post Leave a ReplyCancel reply