Strength
Conditioning
Partner Alt EMOM For Time
Until 10,000km is reached on C2 Bike Erg
- 3 Clean and Jerk with Plate (65/45)
- Max Meters on Bike
Split work as needed
Tabata – Core
- Sit-ups
- Dead bug
- RT Arm KB Z-Press with Twist
- LT Arm KB Z-Press with Twist
- Plank
- Mountain Climber
- Leg Lift Over KB
- Russian Twist
Tags: AMRAP,
Bike Erg,
EMOM,
Rowing,
Ski Erg