200730 – Daily PT

Published on: July 31st, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Strength

10 reps Snatch Complex

1 hang squat snatch
1 squat snatch

Conditioning

20 min (40sec work : 20sec transition)

Max Reps of:

Hand Release Push-ups
Ski Erg
Air Runner
Snatch Complex (1 Hang Squat Snatch+ 1 Snatch) 85lb
Box Jumps

Tags: AMRAP, EMOM, Snatch

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