200603 – Daily PT

Published on: June 3rd, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Skill Development

12 Min Overhead Squat EMOM

Work on Overhead Squats (You Pick Weight and Reps)
Example of work
- Sots Press
- Barbell
- Plates
- Dumbbells or Kettlebells
  - One or Two Arm

Conditioning

For Time (12 min Cap)

30 lunge Buy-In
7 Rounds
- 100ft Bear Hug Med-Ball Carry (80/50)
- 10 Thrusters (95/65)

Tags: AMRAP, Barbell, Dumbbells, EMOM, Kettlebells, Med-Ball, Squats

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