Published on: May 30th, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200530 – Daily PT Conditioning For Time 100 Cal Row 80 Weighted box Step-ups (35/25) 60 KB/DB Shoulder-to-overhead (35s/25s) 40 Cal Ski Erg 20 Deadlifts (225/155) Death by Assault Bike Start at 2 cal and every minute raise by 2 minutes until you cannot complete the cals. Run 2.5 miles Tags: Assault Bike, Chipper, EMOM, Rowing, Running Share This On: Previous Post Next Post Leave a ReplyCancel reply