200528 – Daily PT

Published on: May 28th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Conditioning

45 Min AMRAP

50, 40, 30, 20, 10
- Sit-ups
- Kettlebell Swings (53/35)
Max Cals on an ERG (Ski, Row, Runner, or Bike)

Tags: AMRAP, Cardio, Kettlebells

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