Conditioning
For Time – Partner Workout
- 4k Ski Erg
- 10, 9, 8, …
- Clean and Jerk (80lb med-ball)
- Burpees
One partner Ski’s while the other works on clean and jerk. After clean and jerks are complete, rotate on Erg as needed.
Tags: Covid-19 Workouts,
Dumbbells,
Kettlebells,
Pull-ups,
Running