200515 – Daily PT

Published on: May 15th, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Warm-up

4 Rounds

8 Cal Assault Bike
5 Inch Worms

4 min EMOM

8 Cal Assault Bike
4 Swings

Conditioning

8 rounds

2 min of Work
- 20 Cal Assault Bike
- Max Double KB Swings (35lb)
2 min of rest

Tags: Covid-19 Workouts, Dumbbells, Kettlebells, Pull-ups, Running

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