Published on: May 12th, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200512 – Daily PT Warm-Up 4 Min Alt EMOM 8 Cal Assault Bike8 1-arm KB Thrusters (35/25lb) – 4 each armDuring the second round of thrusters, sots press then stand. 4 Min Alt EMOM 10 Cal Assault Bike 8 1-arm KB Overhead Squats (35/25lb) – 4 each arm Conditioning 5 rounds for Time 400m Run 15 1-arm KB Overhead Squats (35/25lb) Split reps between arms as needed. Tags: Covid-19 Workouts, Dumbbells, Kettlebells, Pull-ups, Running Share This On: Previous Post Next Post Leave a ReplyCancel reply