Objectives of Today’s Training
- Power production and Oly technique
- Muscle Endurance with barbell cycling
Workout-1
21 min Olympic Lifting Training
Set clock to 1.5-min intervals (14 rounds)
- Practice on your weakness for cleans, snatches, and jerks.
- Full and From the Hang
- Overhead Squats, Front Squats, and Shrugs
9 min Pause Deads and Shrugs
Set clock to 1.5-min intervals (6 rounds)
- 3 x 3-second pause clean or snatch grip deadlifts at (shin, knee, extension) + shrug at 100 – 115% 1RM
Workout-2
40,30,20,10
- Cal on Erg
- Hang Snatches (75/55)
Tags: Barbell,
Barbell Cycling,
Cardio,
Clean and Jerks,
Cross Training,
Olympic Lifting,
Snatch