2/4/20 Whiteboard Workout Published on: February 4th, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200204 – Daily PT Objectives of Today’s Training Pulling StrengthCardio Endurance Workout-1 10 Rounds 1 Weighted Pull-up10 Sec L-Sit Hold Workout -2 10 Rounds For Time 1 Deadlift 365/2553 KB Sumo-deadlift High Pull 70/505 Goblet Squats10 Cal Assault Bike or Ski Tags: Barbell, Cross Training, Deadlifts, Kettlebell, Squats, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply