1/31/20 Whiteboard Workout Published on: January 31st, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200131 – Daily PT Objectives of Today’s Training Create Pulling Strength Improve Pressing StrengthGymnastics Practice Workout-1 Strength Press Press Warm-up Sets5, 5, 5 (40, 50, 60% of 1rm x 90%) Deadlift Deadlift Warm-Up Sets4 x 1 @ 90% of 1RM Workout -2 15 min EMOM 5 toes-to-bar10 Wall balls (20/14) Tags: Cardio, Cross Training, Deadlifts, Gymnastics, Press, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply