Objectives of Today’s Training
- Front Squat Strength
- Cardio Endurance
Workout-1
Strength
Front Squat
Workout -2
27, 21, 15, 9 For Time
- C2 Ski Erg
- C2 Bike Erg
- C2 Rower
Between Each Set Do 5 rounds of with Dumbbells (50/30)
- 3 deadlift
- 2 front squats
- 1 push press
Tags: Accessory Exercise,
Barbell,
Bench Press,
Cross Training,
Squats,
Strength