1/27/20 Whiteboard Workout Published on: January 27th, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200127 – Daily PT Objectives of Today’s Training Build Strength Workout-1 Strength Back Squat Squat Warm-up5, 5, 5 (40%, 50%, 60% of 1RM x 90%) work sets Bench Press Bench Press Warm-up5, 5, 5 (40%, 50%, 60% of 1RM x 90%) work sets Workout -2 Accessories 3 x 8 Bentover Barbell Rows 3 x 10 Leg Curls (Hamstring and Quads)3 x 15 Dips Tags: Accessory Exercise, Barbell, Bench Press, Cross Training, Squats, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply