200124 – Daily PT

Objectives of Today’s Training

• Create Pulling Strength
• Improve Pressing Strength
• Gymnastics Practice

Workout-1

Strength

Press

• Press Warm-up Sets
• 5, 3, 1+ (75, 85, 95% of 1rm x 90%)

Deadlift

• Deadlift Warm-Up Sets
• 4 x 3 @ 85% of 1RM

Workout -2

Chipper for Time

• 800m Ski or 1000m row
• 50ft handstand walk or 50 shoulder taps
• 40 wall balls (20/14)
• 30 knees to elbows
• 20 hand-release push-ups
• 10 dips
• 1000m Bike Erg or 30/20 Cal AB (Standing only)

Tags: Cardio, Cross Training, Deadlifts, Gymnastics, Handstands, Press, Strength