Objectives of Today’s Training
- Muscle/Cardio Endurance
- Squat Cleans and Front Squats
Workout-1
Strength
Find Max Craig Special in 9 attempts
- 1 Hang Squat Clean + Front Squat
Workout -2
For Time
- 800-meter row
- 21, 15, 9
- Thrusters (95/65)
- Toes-to-bar
- 800-meter Ski Erg / Runner
Tags: Air Runner,
Bike Erg,
Cardio,
Cross Training,
Rowing,
Ski Erg,
Squats,
Strength