1/19/20 Whiteboard Workout Published on: January 20th, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200119 – Daily PT Objectives of Today’s Training Lactic Threshold TrainingJerk techniqueCardio Endurance Workout-1 5 Min Assault Bike Hold greater than 400-watt pace for 5 minutes Workout -2 7 Attempts Establish a max jerk from the rack or blocks Workoutout-3 20 Min Time Cap — Max Cals Establish Max Cals on Ski-ErgMust complete 3 rounds of : (145/100)12 Deadlifts 9 hang cleans 6 Push Presses Tags: Barbell, Clean and Jerks, Cross Training, Ski Erg, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply