200109 – Daily PT

A list of exercises for January 9th 2020 — 1/9/20 Whiteboard Workout

Published on: January 9th, 2020

Updated on: January 9th, 2020

This article is in categories: Daily PT | Fitness | Physical Training

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Table of Contents

Objectives of Today’s Training

Active Recovery

Workout-1

30 min Cradio Crossover Ladder

C2 Bike Erg (5min, 4min, 3min, 2min, 1min)
C2 Ski Erg (1min, 2min, 3min, 4min, 5min)

Complete the interval durations for each.

Workout-2

Accessory

If you feel like it, pick some accessory exercise and do a few sets of 8.

Tags: Active Recovery, Bike Erg, Cardio, Ski Erg

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