Objectives of Today’s Training
- Power production and Oly technique
- Pulling strength
- Muscle Endurance with barbell cycling
Workout-1
21 min Olympic Lifting Training
Set clock to 1.5-min intervals (14 rounds)
- Practice on your weakness for cleans, snatches, and jerks.
Workout-2
Deadlifts
- Warm-up
- 5, 5, Max Rep (65%, 75%, 85% of 1RM x 90%)
Workout-3
2 round Alt EMOM
- 5 bar-facing burpees
- Snatch Complex (95/65)
- 5 Power Snatches
- 4 hang power Snatches
- 3 squat snatches
- 5 bar-facing burpees
- Clean Complex (125/95)
- 5 Power Cleans
- 4 hand power snatches
- 3 squat cleans
Tags: Barbell,
Barbell Cycling,
Cardio,
Clean and Jerks,
Cross Training,
Deadlifts,
Olympic Lifting,
Snatch