1/6/20 Whiteboard workout Published on: January 6th, 2020 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 200106 – Daily PT Objectives of Today’s Training Build Strength Workout-1 Strength Back Squat Squat Warm-up5, 5, Max Reps (65%, 75%, 85% of 1RM x 90%) work sets Bench Press Bench Press Warm-up5, 5, Max Reps (65%, 75%, 85% of 1RM x 90%) work sets Workout -2 Accessories 5 x 10 Leg Curls (Hamstring and Quads)3 x 15 Dips3 x 15 Lat Pull-downs Tags: Accessory Exercise, Barbell, Bench Press, Cardio, Cross Training, Gymnastics, Squats, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply