Objectives of Today’s Training
- Overhead Stability
- Snatch Technique and Mobility
Workout-1
1 round (with barbell)
- 5 Presses
- 5 high-bar back squats
3 rounds (with barbell)
- 5 Overhead Squats
- 5 Sots Press
Workout -2
10 min EMOM
- 5 Overhead Squats (first 5 minutes)
- 5 Squat Snatches (second 5 minutes)
Load the bar with 75/55 or 95/65. Focus on technique
Workout -3
16 min partner AMRAP (you go I go)
- 7 knees-to-elbow
- 3 Snatches (135/95)
Tags: Cardio,
Cross Training,
Olympic Lifting,
Snatch