191217 – Daily PT

12/17/19 Whiteboard Workout

Published on: December 17th, 2019

Updated on: December 17th, 2019

This article is in categories: Daily PT | Fitness | Physical Training

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Table of Contents

Objectives of Today’s Training

Pulling Strength
Clean and Jerk Technique and Strength

Workout-1

20 min Deadlift

Work up to a heavy 1 x 5

Workout -2

Strength – 24 min ALT E3MOM

600m Row
3 Shankle Complexes (155/115)
- 2 Hang Power Cleans
- 1 Front Squat
- 2 Jerks

Tags: Cardio, Clean and Jerks, Cross Training, Deadlifts, Olympic Lifting, Rowing

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