12/17/19 Whiteboard Workout Published on: December 17th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 191217 – Daily PT Objectives of Today’s Training Pulling StrengthClean and Jerk Technique and Strength Workout-1 20 min Deadlift Work up to a heavy 1 x 5 Workout -2 Strength – 24 min ALT E3MOM 600m Row3 Shankle Complexes (155/115)2 Hang Power Cleans1 Front Squat2 Jerks Tags: Cardio, Clean and Jerks, Cross Training, Deadlifts, Olympic Lifting, Rowing Share This On: Previous Post Next Post Leave a ReplyCancel reply