12/9/19 Whiteboard Workout Published on: December 9th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 191209 – Daily PT Objectives of Today’s Training Improve Squat Improve Pull-ups Increase Muscle and Cardio Endurance Workout -1 E2MOM Squat Warm-up5 x 3 Squats (80% of 1rm) Then 3 x 5 strict pull-ups Workout-2 15 min AMRAP 19 wallballs (20/14)19 cal row Tags: Cardio, Cross Training, Pull-ups, Rowing, Squats Share This On: Previous Post Next Post Leave a ReplyCancel reply