Objectives of Today’s Training
- Strengthen Posterior Chain
- Active Recovery
Workout -1
3 x 8 Accessories
- GHD Back Extensions
- GHD Hip Extensions
- GHD Hamstring Curls
30-second squat hold between each set
- Good Mornings with Barbell
- Reverse Hyper
Superset
- 1 Leg RDL (each leg) w/KB
Superset
Workout-2
10 Min Cardio
- Light Cardio on Bike, Run, Row
Tags: Accessory Exercise,
Active Recovery,
Cardio