Workout -1
30 min C2 Bike Erg
- 2 min at 90 rpm
- 1 min recovery (approx 70rpm)
Workout-2
Accessory Work
- GHD Back Extensions
- GHD Hip Extensions
- Good Mornings
- Reverse Hyper (50lb)
3 x 8 of each exercise. Between sets do 10 push-ups
Tags: Accessory Exercise,
Bike Erg,
Cardio,
Cross Training