190910 – Daily PT

9/10/19 Whiteboard Workout — 9/10/19 Daily PT

Published on: September 11th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190910 – Daily PT

Warm-up

8-minute AMRAP

8 box step-ups (20″)
8 pushups
8 Straight Leg Kettlebell Deadlifts (53/35)

Strength

Bench Press

5 x 5 Work up to a heavy 5 rep weigh

Metcon

For Time

50, 40, 30, 20, 10

Calorie Row
10 deadlifts between rounds (225/155)

Tags: Bench Press, Cardio, Cross Training, Deadlifts, Row

Share This On:

Previous Post

Next Post

Leave a ReplyCancel reply

Search

Free Workout Program

Receive your 30-day med-ball foundational program for free.

Email Address*
First Name*
Last Name*

-I agree to the terms and conditions*

Terms and Conditions

We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
Our intent is to send you emails that will be of value to you even though they may contain products for sale, affiliate or sponsor links, advertisments, or some other way for us to collect compensation.

Receive Your Daily Workout by Email
Almost Daily! Some days we don't update.

Have a photo you want to share?
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Share Your Photos

Find Innis On:

Don't expect much! We do not post too often, yet. Someday we will.

Workouts By Type
- Cross Training
- Strength
- Cardio
- HiiT
- EMOM
- AMRAP
- Active Recovery

Topics
- Articles (91)
  - Featured Articles (5)
  - News (4)
  - Short Articles (33)
  - sports (3)
- Exercise (11)
- Fitness (1,143)
  - Exercises (8)
  - Guide (4)
  - Nutrition (9)
  - Physical Training (1,088)
    - Daily Workout (1,085)
  - Strength Training (17)
- Podcasts (1)