190731 – Daily PT

Published on: August 1st, 2019
Updated on: August 2nd, 2019
This article is in categories: Daily PT | Fitness | Physical Training

Table of Contents


7 Rounds

Work up to 2 or 3 heavy work sets

  • 5 Deadlifts
  • 5 Floor Presses
  • 5 Squats


5 Rounds E2MOM

  • 12/10 Cal Assault Bike
  • 8 Dumbbell Thrusters (45lb/30lb)


Run/walk 3.2 miles to finish the day.


It has been a while since we have done multiple exercise strength training, and I could tell. I worked up to a 325lb deadlift, 75lb single-arm floor press with a dumbbell, and a 305lb squat.

The metcon was tough after the strength training. I was ready to quit after the third round. Somehow, though, I managed to finish all five rounds.

I did the run with the family in the evening. We increased our run intervals to 3:30 minutes with shorter recovery periods.

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