Afternoon Session
Metcon
For Time
- 25 cal Assault Bike Buy-In
- Pull-Ups / Air Squats
- Between each round at 135lb/85lb
- 10 Deadlifts
- 10 hand power cleans
- 10 shoulder-to-overhead
- 25 cal Assault Bike Buy-Out
Evening Session
5k run or walk
I ran 3 min intervals at a heart rate between 145 bpm and 155 bpm, then walked to reduce heart rate below 120 bpm
Tags: Cardio,
Clean and Jerks,
Cross Training,
Deadlifts,
Olympic Lifting,
Running,
Strength