190723 – Daily PT

Published on: July 24th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 190723 – Daily PT

Strength

5 rounds

150m C2 Row
2 deadlifts (work up to a heavy lift)

Metcon

For Time

5 rounds
- 5 pull-ups
- 10 pushups
- 15 air squats
3 rounds
- 500m row
- 15 handstand pushups
5 Rounds
- 5 pull-ups
- 10 pushups
- 15 air squats

Tags: Cross Training, Strength

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