Published on: July 18th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190717 – Daily PT Afternoon Session Metcon 50, 40, 30, 20, 10 for time. Partner Workout Cal on Row, Ski-Erg or Assault Bike split between partnersPower Cleans Use a weight you can keep moving, yet challengingAlternate reps between partnersCan us Med-Ball over-the-shoulder Evening Session Run a 5k Tags: Cardio, Cross Training, Olympic Lifting, Running, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply