Published on: July 17th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190716 – Daily PT Warm-up 500m row20 hollowed body rocks Strength 5 rounds 3 tempo back squats (3 seconds down, 2 seconds pause, 1 second up)10 Kettle Bell Sumo-deadlift-high-pulls (53/35) Metcon 40 cal – 40 reps, 30 cal – 30 reps, 20 cal – 20 reps, 10 cal – 10 reps Calories on Rower, Ski-Erg, Assault BikeSnatches (pick-a-weight) Tags: Cross Training, Olympic Lifting, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply