Published on: July 10th, 2019 Updated on: July 10th, 2019 This article is in categories: Daily PT | Fitness | Physical Training Home » Fitness » Physical Training » Daily PT » 190709 – Daily PT Table of Contents Afternoon Session Ran a 5k Evening Session Strength training 8 Rounds 3 x Squat Cleans2 L-Sit Pull-ups Metcon 13 rounds 40 sec on 20 sec rest 10ft handstand walk or 10-second handstand holdMax Cal on Assault Bike, Rower, Ski-Erg, or Air Runner Score is Max Calories. Tags: Cardio, Cross Training, EMOM, HiiT, Olympic Lifting, Running, Strength Share This On: Previous Post Next Post Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ