Published on: July 10th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190709 – Daily PT Afternoon Session Ran a 5k Evening Session Strength training 8 Rounds 3 x Squat Cleans2 L-Sit Pull-ups Metcon 13 rounds 40 sec on 20 sec rest 10ft handstand walk or 10-second handstand holdMax Cal on Assault Bike, Rower, Ski-Erg, or Air Runner Score is Max Calories. Tags: Cardio, Cross Training, EMOM, HiiT, Olympic Lifting, Running, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply