Morning Session
Walk 5k with intermittent running (10 x 1:45 of running).
Afternoon Session
20 min strength training
- Work to a heavy 1 rep bear complex
- Power Clean
- Front Squat
- Press/Jerk
- Back Squat
- Press/Jerk
18 min Alternating EMOM
- 13 Cal Assault Bike
- 15 Kettle Bell Swings (53/35)
- 15 Goblet Squats (53/35
Tags: Cardio,
Cross Training,
Olympic Lifting,
Running,
Strength