Published on: January 18th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190118 – Daily PT Strength Training Squat squat warm up reps1 x 5 RM Press press warm-up reps1 x 5 RM Power Cleans clean warm-up reps5 x 3 Workout 3 person team 150 – 100lb ball-floor-to-top-of-box (stack 2 boxes on end)150 cal Ski Erg Tags: Cross Training, Press, Snatch, Squats, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply