Published on: January 11th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 190111 – Daily PT Strength Training Squat squat warm up reps1 x 5 RM Press press warm-up reps1 x 5 RM Power Cleans clean warm-up reps5 x 3 Workout 17 min time cap 40 Burpees30 Snatches at 45 lb30 Burpees30 Snatches at 75lb20 Burpees30 Snatches at 105lb10 BurpeesMax Snatches at 135 lb Tags: Cross Training, Press, Snatch, Squats, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply