Shoulder Stability
Y T W’s
2.5 – 5lb each arm
2 x 8
Internal & External Rotation
Band or Cable Machine
2 x 8
Face and Rhomboid
Band or Cable Machine
2 x 8
Snatch Mobility
Overhead Squats
Broomstick
2 x 5
Sots Press
45lb bar
2 x 5
Work Out
21, 18, 15, 12, 9, 6, 3
- Assault Bike at 70rpm pace
- Air Runner at 6mph+ pace
- C2 Rower at 1100cal/hr pace
- Ski Erg at 900cal/hr pace
Tags: Active Recovery,
Cardio