Workout
1 round
- 25 – American KB Swings (70lb kettlebell)
- 25 – burpee box overs.
- 25 – 80lb medicine ball over the shoulder
- 25 – Pull-ups
- 25 – deadlifts at 315lb
30 min AMRAP
- 5 – deadlifts at 275lb
- 13 – pushups
- 9 – box jumps (24″ box)
150 Cal Assault Bike Intervals
- 85 rpm for 30 seconds
- 1:30 min recovery
Go until you hit 150 cal.
Tags: AMRAP,
Cardio,
Deadlifts