Active Recovery
Shoulder Stability and Mobility
Pec Fly Stretch
1 x 8 (5lb dumbbell)
Banded Face Pulls
1 x 20 (15lb band)
Banded Angels
1 x 10 (15lb band)
1-arm KB shoulder press
2 x 8 – each arm w/ 25lb kb
KB Front Rack Carry
1 x 100m (25lb kb in front-rack in each arm)
Single Arm KB Waiter Walk
1 x 50m each arm (25lb kb)
Elevated Over Head Squat
3 x 10 (empty, 15lb training bar, 25lb plate or dumbbell)
Play a Sport
- Pick up game of basketball or
- Volleyball
- Racquetball
- tennis
- etc
Tags: Active Recovery,
Shoulder Mobility