Strength
Deadlifts
1 x 10 @ 135lb
1 x 5 @ 50%
1 x 3 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%
1 x 2 @ 90%
1 x 1 @ 95%
Workout
18min AMRAP
18cal Assault Bike
15 Wall Balls (20lb)
12 Dumbbell Snatches (6 each arm @ 50lb)
9 Toes-To-Bar
Tags: AMRAP,
Cardio,
Cross Training,
Strength