A combination of clean and jerk training coupled with classic power-lifting and cardio combo in an AMRAP will surely make this Tuesday a day to remember.
Strength
Clean and Jerks
Complex: Squat Clean, Hang Squat Clean, Jerk
2 x 95lb warmup
1 x 50%
1 x 60%
1 x 75%
5 x 80%
Workout
(1, 2, 3, 4, 5, 4, 4, 2, 1 reps)
Pull-up pyramid
Push-ups x 2
20min AMRAP (Partner)
10 Deadlifts at 250lb
20 Burpees
300m Row or 30cal Assault Bike
*Partner Switch as needed
Each must perform a total of 8 rope climbs or 8 wall climbs by the end of the workout.
Tags: AMRAP,
Cardio,
Cross Training,
Strength