After a tough week, today, we will work on accessories, and end the session with light cardio.
Workout
Deadlifts
1 x 10 @ 135lb warm-up
Banded Deadlifts
1 x 5 @ 135lb
1 x 5 @ 185lb
1 x 5 @ 225lb
1 x 5 @ 275lb
Shoulders and Arms
Barbell Rows
3 x 5
Dumbbell Shoulder Press
3 x 8 each arm
Dumbbell Upright Shoulder Row
3 x 8 each arm
7 x 7 x 7 Bicep Curls
3 sets each arm (7 from bottom to 90º, 7 from 90º to full contraction, 7 from bottom to full contraction
Pull-Ups
5 x 10
Cardio
20 min at a light pace on a cardio exercise of your choice (Bike, Air-Runner, Rower, etc)
Tags: Accessory,
Cardio,
Strength