Strength
Overhead Squat
1 x 10 warmup (air squats or 15lb training bar)
1 x 3 @ 50%
1 x 3 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
4 x 3 @ 90%
Snatch
warm up (light high pulls, empty bar snatches)
1 x 2 @ 50%
1 x 2 @ 60%
1 x 2 @ 75%
5 x 2 @ 90%
Cardio
4 rounds
15 – Thrusters (95lb)
15cal Assault Bike
15cal Air Runner
Tags: Cardio,
Strength