Warm-up
3 Rounds
5 Kettlebell Swings (75lb Kb)
5 Kettlebell Squats
5 Kettlebell Thrusters
Strength
Tempo Front Squats
8 x 2 (3 sec down, 2 sec pause, fast up)
15 count hollow-body between rounds
Workout (Partner)
Rotate as needed
1500m row partner holds a plank
100 wall balls partner holds a flex-arm pull-up
100 floor-presses (115lb) partner farmer carry down and back (53lb kb)
Tags: Cross Training,
Kettlebell