Active Recovery!
Enjoy some light rowing, running, or walking and some light accessory lifting.
Accessories
DB Upright Shoulder Rows
3 x 8 each arm @ 25 to 35lb
DB Strict Shoulder Press
3 x 8 each arm @ 35lb
Banded Hip Flexor Raises
3 x 8 each leg
Tags: Active Recovery,
Dumbbells