Published on: August 2nd, 2018 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 180801 – Daily PT Strength Day 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deadlift @ 1.5 x body weight Benchpress @ body weight Squat Clean @ .75 x body weight Feel free to scale the weight. I scaled both the bench and the squat cleans. Tags: Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply