Published on: July 27th, 2018 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 180727 – Daily PT Workout 20min EMOM (every min on the min) 15 cal Assault Bike (on even minutes) 50m run + 5 box-over burpees (on odd minutes) Strength Establish 1 rm for power cleans or snatches. Tags: AMRAP, Cardio Share This On: Previous Post Next Post Leave a ReplyCancel reply