Warm-Up
2 rounds
1min arms and legs
1min arms only
1min legs only
Power Cleans with Front Squat
1 x 2 @ 50%
1 x 2 @ 60@
1 x 2 @ 75%
5 x 2 @ 90%
Arms
3 rounds
10 pull-ups
20 push-ups
Workout
10 Rounds
30 – Single Under Jump Ropes
3 – Heavy Hang Cleans
1 – shoulder-to-overhead
Tags: Cross Training,
Strength