180712 – Daily PT

Published on: July 19th, 2018
Updated on: August 5th, 2018
This article is in categories: Daily PT | Fitness | Physical Training

Deadlifts

1 x 10 @ 135lb banded
2 x 5  @   50% banded
1 x  5  @   75%
1 x  3  @  80%
1 x  3  @  85%
1 x  2  @  90%
1 x 5   @  95%  (attempt a 5 rep PR)

Row
Row these at a slightly stronger pace than your 5000m.

3 x 1600m
w/ 3min rest between intervals

 

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